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  • Menene ainihin ilimin kekuna

    Menene ainihin ilimin kekuna

    Wasan motsa jiki wasa ne da ya dace da yanayin da ake ciki.Amfanin hawan keke ba zai iya ƙarfafa jiki kawai ba, har ma ya rasa nauyi da haɓaka aikin zuciya.Don masu farawa, ya zama dole su mallaki mahimman abubuwan hawan keke don motsa jiki mafi kyau.Idan kuna son hawan b...
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  • Sanin kwalkwali na hawan keke

    Sanin kwalkwali na hawan keke

    Sanin kwalkwali na keken dutsen hawan keke: Shi ne babban naman kaza da ake sawa a kai.Domin yana iya ba da kariya ga kai mai rauni, dole ne ya kasance yana da kayan aiki ga masu keke.Yana da amfani ga rigakafin karo, hana rassa da ganye bugawa, hana dutsen tashi...
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