Hanyoyi biyar don hawan keke

Hanyoyi biyar don hawan keke

Hanyar hawan keke: Yin keke a matsakaicin gudu, gabaɗaya na kusan mintuna 30 a ci gaba.A lokaci guda kuma, ya kamata ku kula da zurfafa numfashinku, wanda yake da kyau sosai don inganta aikin zuciya kuma yana da tasiri na musamman akan asarar nauyi.

Hanyar hawan keke mai ƙarfi: Na farko shine ƙayyade saurin kowane hawan, na biyu kuma shine daidaita saurin bugun bugun ku don sarrafa saurin hawan, wanda zai iya motsa tsarin zuciya na mutane yadda ya kamata.

Hanyar hawan keke: wato yin tafiya da ƙarfi bisa ga yanayi daban-daban, kamar tudu da ƙasa, wanda zai iya inganta ƙarfi ko juriyar ƙafa yadda ya kamata, kuma yana iya hana faruwar cututtukan ƙasusuwan cinya yadda ya kamata.

Hanyar kekuna na wucin gadi: Lokacin hawan keke, fara tafiya a hankali na ƴan mintuna kaɗan, sannan kuyi azumi na ƴan mintuna kaɗan, sannan a hankali, sannan kuyi sauri.Wannan motsa jiki na sake zagayowar zai iya motsa jikin mutane yadda ya kamata.

Yin keke a tafin ƙafafu: Yin keke da tafin ƙafafu (wato, Yongquan point) a cikin hulɗa da takalmi na keke na iya taka rawar tausa acupoints.Takamammen hanyar ita ce: lokacin da ƙafa ɗaya ke yin feda, ɗayan ƙafar ba ta yin wani ƙarfi, ƙafa ɗaya kuma tana fitar da keke gaba.Duk lokacin da ƙafa ɗaya ta taka sau 30 zuwa 50, yin motsa jiki a cikin iska ko sama, tasirin ya fi kyau.