hawan keke yana lalata prostate ku?
Maza da yawa suna tambayar mu game da yuwuwar alakar da ke tsakanin hawan keke da cututtukan urological irin su hyperplasia na prostatic mara kyau (ci gaban prostate) ko tabarbarewar erectile.
Matsalolin Prostate da hawan keke
Jaridar"Prostate Cancer Ciwon Prostate Prostate” ya wallafa wata kasida inda masana ilimin urologist suka yi nazarin alakar da ke tsakanin masu keke da matakan PSA (Prostate Specific Antigen).PSA ita ce takamaiman alamar prostate da yawancin maza ke samu daga shekaru 50 zuwa gaba lokacin da suka ga likitan urologist.Nazarin guda ɗaya ne kawai ya sami haɓakar wannan alamar prostate dangane da hawan keke, sabanin binciken biyar waɗanda ba su lura da bambance-bambance ba.Masana urologist sun bayyana cewa a halin yanzu babu wata shaida da ke nuna cewa hawan keke yana ƙara matakan PSA a cikin maza.
Wata tambayar da ake yi akai-akai ita ce ko hawan keke zai iya haifar da haɓakar glandar prostate.Babu wani bayanan da ke da alaƙa da shi tun lokacin da prostate ke girma ba tare da katsewa ba a cikin dukan maza saboda shekaru da testosterone.A cikin marasa lafiya tare da prostatitis (kumburi na prostate), ba a ba da shawarar yin hawan keke don guje wa cunkoson pelvic da rashin jin daɗi a kan bene.
Wani binciken da likitoci a Jami'ar Leuven suka yi kan yiwuwar alakar keke da tabarbarewar mazakuta bai samu wata shaida da ke nuna yiwuwar alaka da hakan ba.
A halin yanzu babu wata shaida cewa hawan keke na iya haifar da haɓakar prostate ko tabarbarewar mazakuta.Motsa jiki shine mabuɗin mahimmanci don ingantaccen lafiyar jima'i.
Dangantakar keke da prostate ta ta'allaka ne a cikin nauyin jiki yana fadowa akan sirdi, yana matsawa yankin perineal dake cikin kasan ƙashin ƙashin ƙugu, wannan yanki yana tsakanin dubura da ƙwaya, mambobi masu jijiyoyi masu yawa waɗanda ke da alhakin bayarwa. hankali ga perineum.kuma zuwa ga yankin al'aura.A wannan yanki kuma akwai jijiyoyi da ke ba da damar yin aiki yadda ya kamata na gabobin jiki.
Mafi mahimmancin memba a wannan yanki shine prostate, wanda ke kusa da wuyan mafitsara da urethra, wannan memba ne mai kula da samar da maniyyi kuma yana cikin tsakiya, don haka matsin lamba da ake samu lokacin yin wannan wasanni yana iya haifar da shi. raunin da ya faru kamar tabarbarewar mazakuta, prostate da matsalolin nau'in matsawa.
Shawarwari don kula da prostate
Yankin prostate shine mafi mahimmanci, saboda wannan aikin wannan wasanni na iya haifar da cututtuka irin su prostatitis, wanda ya ƙunshi kumburi na prostate, prostate cancer da benign hyperplasia, wanda shine girma na prostate.Yana da kyau a bi aikin wannan wasanni tare da ziyartar likitan urologist na yau da kullum, don ci gaba da lura da kuma guje wa yanayi na dogon lokaci wanda zai iya hana ku ci gaba da yin shi.
Ba duk masu hawan keke ne ke haɓaka waɗannan yanayi ba, amma ya kamata a yi musu bincike akai-akai, yi amfani da tufafin wasanni da aka ba da shawarar kamar su tufafi, sirdi na ergonomic kuma zaɓi lokaci tare da yanayi mai daɗi a wurin da ya dace.
Abubuwan da ya kamata a yi la'akari yayin hawan keke
Amma watakila abu mafi mahimmanci shine sanin yadda za a zabi sirdi mai kyau, ga maza da mata.Yana da aiki mai wuyar gaske kuma mai rikitarwa, tun da aikinsa shine rike nauyin jiki da kuma ba da ta'aziyya lokacin tafiya.Makullin shine sanin yadda ake zaɓar faɗinsa da siffarsa.Wannan dole ne ya ba da damar tallafawa ƙasusuwan ƙashin ƙugu da ake kira ischia kuma yana da budewa a cikin tsakiya don rage matsa lamba da jiki ke haifarwa yayin aiwatar da kisa.
Don guje wa rashin jin daɗi ko jin zafi a ƙarshen aikin, ana ba da shawarar cewa sirdi yana da wurin da ya dace ta fuskar tsayi, dole ne ya kasance bisa ga mutum don idan aka yi amfani da shi sosai zai iya haifar da matsalolin mahaifa a cikin yankin perineal. , wajibi ne a yi la'akari da wannan.don haka za ku iya zama cikin kwanciyar hankali kuma ku ji daɗin tafiya.
Ƙaunar da aka yi amfani da ita a lokacin aiki shine daki-daki da 'yan kaɗan suka yi la'akari da su, amma idan an yi amfani da wanda ya dace zai iya haifar da sakamako mai kyau.Ya kamata a dan lankwasa baya, hannayenmu a mike don hana karfin jikinmu daga lankwasa hannuwa ko zagaye bayansa, kai kuma ya kasance a mike.
Tare da wucewar lokaci, aiki akai-akai da nauyin jikinmu, sirdi yakan rasa matsayinsa, don haka dole ne mu daidaita shi ta yadda koyaushe yana da daidai.Sirdi yana ƙoƙarin jingina gaba kaɗan, yana shafar yanayinmu kuma yana haifar da ciwo a cikin jiki a ƙarshen aikin saboda amfani da matsayi mara kyau.
Keke da alakar prostate
Urology na Turai ya nuna cewa hawan keke na iya zama sanadin asarar hankali a cikin yanki na perineal, priapism, dysfunction erectile, hematuria da haɓaka matakan PSA (Prostate Specific Antigen) da aka ɗauka a cikin 'yan wasa tare da matsakaita na 400 km kowace mako.
Don fahimtar dangantakar dake tsakanin hawan keke da prostate, ana ba da shawarar cewa aikin wannan wasanni ya kasance tare da sarrafawa akan ƙimar PSA don ganin rashin daidaituwa.
Sakamakon wani binciken da aka gudanar a Jami'ar College London ya nuna alakar da ke tsakanin hawan keke da kuma karuwar hadarin kamuwa da cutar sankara ta prostate, musamman ma wadanda suke kashe sama da sa'o'i 8.5 a mako da kuma mazan da suka kai shekaru 50. Wannan rukunin ya karu sau shida idan aka kwatanta da na ciwon daji. sauran mahalarta saboda ci gaba da matsa lamba na wurin zama na iya ɗan cutar da prostate kuma ya haifar da kumburi, wanda ke ɗaga matakan PSA da aka yi la'akari da alamar ciwon gurguwar prostate.
Yana da mahimmanci cewa ana gudanar da waɗannan kulawa da gwaje-gwaje a ƙarƙashin kulawar likitan urologist.Me yasa zan ziyarci likitan urologist?Me za ku yi da ni?Wadannan wasu tambayoyi ne da kowane namiji ke yi wa kansa don gudun kada ya je wurin kwararru, amma bayan rashin jin dadin da ziyarar ke nuni da, irin wannan bincike na da matukar muhimmanci, tun da cutar sankarau ta prostate ce ta biyu da ke haddasa mace-mace daga cutar daji a duniya.a cikin maza.
Lokacin aikawa: Satumba-23-2022